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Lemon Kale Orzo Soup with Chickpeas and White BeansLemon Kale Orzo Soup with Chickpeas and White Beans
Lemon Kale Orzo Soup with Chickpeas and White Beans
Lemon Kale Orzo Soup with Chickpeas and White Beans
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Recipe - The Fresh Grocer - Corporate
LemonKaleOrzoSoupwithChickpeasandWhiteBeans.jpg
Lemon Kale Orzo Soup with Chickpeas and White Beans
Prep Time15 Minutes
Servings8
Cook Time25 Minutes
Calories237
Ingredients
2 tablespoons olive oil
2 celery ribs, chopped
2 medium carrots, chopped
1 small white onion, chopped
3 garlic cloves, minced
2 cups loosely packed baby kale
2 containers (32 ounces each) vegetable broth
1/4 cup fresh lemon juice + 1/4 tsp lemon zest
2 teaspoons chopped fresh thyme
1/2 teaspoon paprika
1 cup dried orzo pasta
1 can chickpeas, drained and rinsed
1 can small white beans, drained and rinsed
Directions
  1. In large saucepot, heat oil over medium-high heat. Add celery, carrots and onion; cook and stir 8 minutes or until tender.
  2. Add garlic and kale; cook and stir 2 minutes or until kale is wilted and garlic is fragrant.
  3. Add broth, lemon juice, thyme, paprika, lemon zest and 1/4 teaspoon salt; heat to a simmer.
  4. Reduce heat to medium. Add orzo; cook and stir 8 minutes or until al dente.
  5. Add chickpeas and beans; cook and stir 5 minutes or until heated through. Makes about 12 cups.

 

Nutritional Information
  • 5 g Total fat
  • 1 g Saturated fat
  • 0 mg Cholesterol
  • 1038 mg Sodium
  • 39 g Carbohydrates
  • 7 g Fiber
  • 4 g Sugars
  • 0 g Added sugars
  • 10 g Protein
15 minutes
Prep Time
25 minutes
Cook Time
8
Servings
237
Calories

Shop Ingredients

Makes 8 servings
2 tablespoons olive oil
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz, 25.5 Fluid ounce
$13.49$0.53/fl oz
2 celery ribs, chopped
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each, 1 Each
$3.49
2 medium carrots, chopped
Wholesome Pantry Organic Rainbow Baby Carrots, 12 oz
Wholesome Pantry Organic Rainbow Baby Carrots, 12 oz, 12 Ounce
$2.49$0.21/oz
1 small white onion, chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz, 13 Ounce
$1.86 avg/ea$2.29/lb
3 garlic cloves, minced
Bowl & Basket Garlic, 5 count, 5 oz
Bowl & Basket Garlic, 5 count, 5 oz, 5 Ounce
$2.50$0.50/oz
2 cups loosely packed baby kale
Earthbound Farm Organic Baby Kale, 5 oz
Earthbound Farm Organic Baby Kale, 5 oz, 5 Ounce
$3.99$0.80/oz
2 containers (32 ounces each) vegetable broth
Progresso Vegetarian Vegetable Broth, 32 oz
Progresso Vegetarian Vegetable Broth, 32 oz, 32 Ounce
On Sale! Limit 4
$1.50 was $2.39$0.05/oz
1/4 cup fresh lemon juice + 1/4 tsp lemon zest
Wholesome Pantry Organic Fresh Lemon, 2 lb
Wholesome Pantry Organic Fresh Lemon, 2 lb, 2 Pound
$5.99$3.00/lb
2 teaspoons chopped fresh thyme
Wholesome Pantry Organic Herbs Thyme, 0.66 oz
Wholesome Pantry Organic Herbs Thyme, 0.66 oz, 0.66 Ounce
$1.99$3.02/oz
1/2 teaspoon paprika
Badia Paprika, 2 oz
Badia Paprika, 2 oz, 2 Ounce
$1.99$1.00/oz
1 cup dried orzo pasta
Barilla Classic Orzo N°26 Pasta, 1 lb
Barilla Classic Orzo N°26 Pasta, 1 lb, 1 Pound
On Sale! Limit 4
$1.75 was $1.99$1.75/lb
1 can chickpeas, drained and rinsed
Bowl & Basket Chick Peas, 15 oz
Bowl & Basket Chick Peas, 15 oz, 15 Ounce
$1.19$0.08/oz
1 can small white beans, drained and rinsed
Bowl & Basket White Kidney Cannellini Beans Alubias, 15 oz
Bowl & Basket White Kidney Cannellini Beans Alubias, 15 oz, 15 Ounce
$1.19$0.08/oz

Nutritional Information

  • 5 g Total fat
  • 1 g Saturated fat
  • 0 mg Cholesterol
  • 1038 mg Sodium
  • 39 g Carbohydrates
  • 7 g Fiber
  • 4 g Sugars
  • 0 g Added sugars
  • 10 g Protein

Directions

  1. In large saucepot, heat oil over medium-high heat. Add celery, carrots and onion; cook and stir 8 minutes or until tender.
  2. Add garlic and kale; cook and stir 2 minutes or until kale is wilted and garlic is fragrant.
  3. Add broth, lemon juice, thyme, paprika, lemon zest and 1/4 teaspoon salt; heat to a simmer.
  4. Reduce heat to medium. Add orzo; cook and stir 8 minutes or until al dente.
  5. Add chickpeas and beans; cook and stir 5 minutes or until heated through. Makes about 12 cups.